© 2008 DBA Design Action MySeeds Chia
The chia seed may be one of the worlds' healthiest seeds, but eating
chia alongside other fruits and vegetables is a great thing to do. One of
the many somewhat unexpected foods you can try is the colorful
cranberry! This article demonstrates the benefits of both chia seeds &
cranberries...plus it has a cool recipe you can try right away, plus
inspiration for even more. If you're at all curious about why you should
consider the cranberry...you're about to find out!
When you hear the word “Cranberry”, what’s the first thing that comes
to mind?
For most people, it’s festive holiday meals like Thanksgiving, Christmas,
New Years & Easter. Fall may be cranberry harvesting time, but the
berries are easy to obtain all year long…especially if you like the frozen
variety. You can easily get frozen cranberries in most super markets.
(They’re inexpensive, too & you can keep them in the freezer for
months) Canned berries are ok, but remember, heating destroys some
nutrients. (All canned goods must be heated, it is a part of the canning
process) When you learn about all the health benefits these little tart
berries pack in, you’ll want to consider the cranberry all year long.
Watch for the bright, zesty and festive recipe right here on this
page! When you know all the wonderful ways to put cranberries to
use, they’ll go much further than just sauce for your turkey.
Whole berries are best!
Certainly, cranberry juice & cranberry extract can be used for benefits if
you don’t like whole berries. You can even get powdered cranberry
supplements in pill form if you hate the flavor. However, whole berries
provide anti-cancer, anti-inflammatory, anti-bacteria, and antioxidant
benefits due to “nutritional synergy”.
Nutritional Synergy is a concept familiar to food-combination experts.
(Food combiners eat specific foods in combination with each other at
the same meal, in order to enhance the absorption of nutrients by their
bodies) Certain nutrients enhance others when eaten together. A
simple example would be how boron (a trace mineral) and magnesium
help the body & bones use calcium if all 3 are eaten at the same time.
Chia seeds, another ingredient you’ll see in this cool recipe contain
calcium (even more by weight, than milk!) and the trace mineral boron.
The chia seed does some of the combining for you! Another example
that’s more common is olive oil (a fat) or avocado (a different plant fat)
and salad greens or other veggies. The plant fats help you absorb the
fat-soluble nutrients in the other vegetables.
What are the health benefits of cranberries?
It’s pretty much common knowledge that cranberry juice can help fight
urinary tract infections. But do you know how they work to do this?
They prevent bacteria from sticking to the bladder lining. However,
when researchers looked into this handy fact, they found that this
same “non-stick” property of cranberries could also be used to prevent
the ulcer-causing bacteria (helicobacter pylori) from gaining a foot-
hold on the stomach lining. Researching one benefit led to the
discovery of another.
Why Should You Consider The
Cranberry All Year Long?
Adding whole cranberries to an apple pie like this
one helps make it unique. This pie also has a drizzle
of caramel sauce & crunchy nuts for true fall flavor.
These berries fight inflammation too.
What is inflammation? Inflammation is the body’s response to thing it
perceives as harmful stimuli. However, it is not always the correct
response. As you know, this can include allergies, which are caused by
the body thinking relatively harmless substances like pollen or pet
dander are a serious threat. Ongoing inflammation is bad for your
health, so calming it down with phyto-nutrients & anti oxidants is a
good idea.
Cranberries fight inflammation with their various phyto-nutrients.
These include Proanthocyanidins, Anthocyanins, Flavonoids,
Triterpenoids & Phenolic Acid.(Each one of these long words is a useful
nutrient, you can look up each one with a search engine to learn more,
as there are too many facts about each one for just one article to
contain!) For example, there may be 6000 kinds of flavonoids you can
eat from various plants, to boost the effectiveness of vitamin C, reduce
inflammation & help neutralize overly reactive oxygen containing
molecules.
Inflammation can trigger problems with the dental gums, it can cause
premature signs of aging, and irritate the lining of blood vessels. When
you lower inflammation of the gums, you’ll have healthier teeth. When
you reduce artery inflammation, you can improve your cholesterol,
because cholesterol on artery walls is used to protect them from
inflammatory particles. Skin health the major marker of premature
aging (affected by environmental factors like sun light exposure,
pollution & hydration) can especially benefit from healthy hydration &
eating habits.
Cranberry relish tops the
“Thanksgiving Turkey Burger”. It
has your favorite turkey stuffing
spices & tasty relish for a “taste of
the holidays” any time of the
year!
Now that you know many of the ways whole cranberries can help, why
not give them a whirl in your food processor to try this delicious
cranberry relish recipe. You can serve this over meat, like turkey, or
use it on crackers as an appetizer. It goes well with mild cheese, or you
can use it as a spread in a Panini sandwich. It’s so versatile, what will
be your favorite way to use it?
Ingredients
1/2 bag (6 ounces) fresh or frozen cranberries
1 hand-full fresh cilantro
1/4 or 1/8 jalapeno pepper, de-seeded
1/4 cup pomegranate arils
1/4 cup agave nectar or sweetener of choice
1/4 inch round of a red onion
2 tsp dry MySeeds chia Seeds
3 tbsp lime juice
This is so easy to make, it takes only minutes!
Rinse the cranberries in a colander. Pick out any under or over ripe
berries. Rinse the cilantro, and shake to dry. Use kitchen scissors to
cut off any long stems of the cilantro. Remove the seeds from the
pepper.
Put cranberries, cilantro, onion, and pepper in the food processor.
Pulse a few times to chop well. Next, add lime juice, agave nectar, dry
chia & the pomegranate arils. Pulse quickly 2 times to blend
everything together.
It’s important to not over-chop or it will become slush.
The mixture should be thick & spread-able. For use on crackers,
cheese or chips just spoon the mixture into a festive bowl and you’re
ready to serve.
Sweetening with agave nectar gives it a lower glycemic index score.
Agave tastes sweeter than sugar, so you can use less. It also has a
lower glycemic score than plain granulated sugar. This recipe also
works with stevia, if you can’t get agave nectar. (Stevia is a natural
extract from the leaf of the stevia plant, that is many times sweeter
than sugar. You should be able to find it as liquid stevia drops, or dry
stevia powder in your super market. There are several brands of
stevia.)
There’s a little jalapeno pepper in this recipe. If you want it hotter, just
add a fraction more from your fresh or frozen pepper. Since the
mixture is pulsed in a mini chopper, fresh or frozen berries will work.
Chia seeds form a gel when exposed to liquid, and they help blend
the flavors together, while adding two kinds of healthy fiber. You can
change the consistency of this recipe by adding more dry chia seeds,
if you wish. It is best to let this relish sit in the refrigerator for about
10 minutes (or more) before use so that the chia can do its job with
absorption & flavor blending.
So be sure to get your vitamin C,
vitamin A, lutein, ß-carotene, zea-
xanthin, folate and minerals like
potassium, and manganese while
enjoying the taste of these versatile
berries.
This isn’t the only recipe, too! There are
plenty more at your fingertips when
you choose MySeeds! We give away free
chia seed cook books with any size
order, so you’ll always know just what
to do with your chia. It’s worth-while to
see how many ways you can use the
cranberry now that you know how
healthy it is for you. ...And this is just
ONE food that chia seeds work well
with! Just think of what else you can
explore!
You can search online for recipes, jump
onto our Recipe of the Month Club
Mailer, grab a physical chia cook book,
or explore our free instant chia books.
Pink cranberry popsicle! It's not
too tart, and keeps you feeling
full thanks to the chia seeds
mixed in. It could be a great
frosty snack.